Health Coaching for the Whole Person.
Ready for a fresh approach?
Do you feel like you've tried everything on your own to get healthy and improve your well-being...and nothing works?
Done with the latest diets? Struggling to workout? Always feeling tired, stressed, or unhealthy? Is balancing work, family, and health feeling impossible?
You're done with the struggle, done with trying to go it alone.
This time, you're ready for personalized support and accountability...and lasting change. Imagine finally feeling better and knowing that you have the tools to maintain your hard won changes!
Our days are full of information and advice on how to live better, run faster, and eat better and yet our lives aren’t changing. Do you ever wonder, “is there something wrong with me?”
Just like there is no One Size Fits All pair of jeans, there is also no One Size Fits All approach to health. If you are ready to optimize, or even reclaim, your health and wellbeing you’ve come to the right place.
At AmpHealth, we offer high-level coaching using evidence-based techniques to home in the best practices for You.
Scroll down to get your first tool today for FREE! Download our WISER Goals worksheet to get started.
Don’t just try to reclaim your health, aim to optimize it.
Let’s do this together.
Working with a health and wellness coach means you have an advocate and a partner in your health and wellness journey.
You don't have to do this alone.
You will receive personalized support, accountability, and coaching to overcome any barriers that may be standing in your way, blocking you from achieving true, lifelong wellness.
We will explore and address topics based on your unique needs: nutrition, exercise, stress, sleep, occupation, thought and emotion patterns, spirituality, relationships and community. You decide what we focus on and where you want to go!
What would be the benefit of being asked a question that caused you to pause, reflect, and allowed you to process how to proceed?
That is what coaches do. We come alongside you and ask questions that you may not be asking yourself, so that you can move forward in a positive direction. You have all the answers, you often just don’t realize it.
Why work with me?
I am a nationally certified Health and Wellness Coach through the NBHWC, and I received my Master Certified Coach training, as well as three other coaching certificates, through the Dr. Sears Wellness Institute. I have a background in Psychology and studied through NASM for Personal Training. I am also a Fellow with Wild Health Precision Medicine and instruct and mentor other coaches hoping to become NBHWC certified. Learn more about me here.
I work with clients privately to coach them towards their health goals and find lasting wellness. Each client’s journey is as unique as they are, and my program focuses 100% on you. You pick the direction, and I will along with you. True coaching is client-led, client-directed, and client-focused.
Money should never stand in the way of your health. My services may be covered by your FSA or HSA with a doctor’s referral and recommendation. Talk with your doctor and have them visit my page for healthcare providers.
